The Secret to Running Success Revealed!

Well, maybe not to running, but certainly recovery!  It's compression combined with ice.  Heck, if I had the miracle that is compression garments 30 years ago, I might still be competing today.*

110%

The Equivalent of the Fountain of Youth?

With my wife running The Dopey this year at Walt Disney World's Marathon weekend, we went looking for a way to keep her upright and walking the Parks each day after each of the 4 runs.

1. Thursday - 10K -  Followed by a tour of Epcot, culminating in a Kung Pao meal at the Nine Dragons Restaurant in China.
2. Friday - 5K - followed by a leisurely stroll of the Animal Kingdom, culminating in another Asian meal at the base of Mt. Everest.
3. Saturday - Half Marathon - Followed by rambling about at Disney Hollywood Studios, culminating with dinner at Herbie's Drive In.
4. Sunday - Marathon - With the triumphant limp around the Magic Kingdom with all 6 medals earned.  Not sure about dinner plans.

The best place to pick up your ticket to perpetual movement is The Inside Track in the Harrisburg/Hershey area, conveniently located on Rt. 322!  There are also stores in Lancaster, Mechanicsburg and a new one in Lewisburg at Bucknell University.

Manager Henry Klugh displaying the 1977 District 3 gold Medal he won in the Mile after I was disqualified for tripping him.  Thanks to him, I went on to run the 2-Mile at States instead, for which I'm ever thankful.

* We all know that I made that up.  But let's all pretend anyway!