Throwback Thursday, A Day Late...

Thanks to Will Nowicki for sending me this picture of the old man from a William & Mary yearbook (Will's younger brother runs for W&M). Teaching the unnamed athlete proper technique for sh*tting in the woods no doubt.



For some Friday morning coffee break reading. Check out Nick Hilton's thoughts on becoming a "trying-to-be professional distance runner".

Penn State Track Alumni Golfers Continue To Rule The Sand and Have "Friends" EveryWhere

Here's Kyle Dawson winning the Sea Isle City Beach Run on Saturday.

Kyle Dawson dominating the Island!

And Matt Groves sends us word of Will Nowicki's victory at the River to Sea Relay with his fellow Pascack Valley High School Alumni Team.

And here's Phil Passen bringing his PSU XC tee to the "Friends" apartment in Manhattan.