Friday, March 14, 2014

Updates on Previous Posts: Running Shoes and Curling Physics Explained by Experts*

As we await the start of the NCAA Indoor Championships, I have a few updates on some previous posts. 

First, I have always stated that the Nike Internationalists were the ideal running shoe.  This is not because there was anything magical about them, but because they were the first shoe to combine all the right ingredients with the proper materials and manufacturing techniques.  The early Nikes were a slapdash of knock-offs and experimentation manufactured in haphazard conditions and dubious overseas factories.  They were still better to me than anything I had before.

Along came some experience with manufacturing techniques and materials making up the out-sole and the mid-sole and voila!!, finally a shoe that had the right amount of shock absorption necessary (not too much!) and wear characteristics to make running enjoyable and efficient for a long period of time.  Since then of course, one would think that technology and science would make shoes better and better.  But that isn't the case.  With the rise of competition and the explosion in the number of shoe companies, the monetary factors and esthetics became much more important than performance or duration of wear.

There has been a lot of money made in the shoe industry by charlatans and fake-scientists, which have led to shoes that look nice and have great technology and wear characteristics that lasts much less than those early Internationalists.  For instance, mid-sole characteristics are such that they outperform those old shoes at first, but quickly lose any edge and lead to needing a new pair in just weeks.  My beloved Internationalists are still in the container in my basement, with an out-sole that shows minimal wear, and a mid-sole that performs almost as well as when first new.  Only the toe area at my big toe wore out, because of my functional hallux limitus causing my big toe to stick up more than usual. These shoes have more than 2,000 miles on them.  (I have others with more that didn't hold up as well, but that's only because I was a walk-on and had to buy all of my own except a pair of Brooks I received in Sophomore year.  I hated them.) And despite the fact that I weighed a lot less then, they would still outlast anything made today.  All because running shoe companies need to sell shoes to runners, (or at least runners and those that want to look like runners). The feel and initial performance makes you love a new shoe, and if they wear out quicker, all the better.

Let it be stated that I still run in Nikes and that 98% of my lifetime mileage occurred in Nikes.

Here's the initial 1980 ad for the Nike Internationalists:



Secondly, here's a great video explaining the Physics of a Curling Stone, which has the worlds greatest experts arguing against each other.



*Counting myself as an expert is, in itself, arguably dubious!

Thursday, March 13, 2014

DMR Predictions

The NCAA Indoor Championships begin tomorrow night with Penn State well represented. The men's distance medley relay enters the meet with the fastest time in the country and our friends at Flotrack give their predictions.


My bold prediction. It will be a race for second place as Penn State wins in a record time of 1 minute flat.

The broadcast schedule:
Friday, March 14, 2014
7:55 PM ET     WEB: ESPN3     LIVE
Saturday, March 15, 2014
7:50 PM ET     WEB: ESPN3     LIVE
Saturday, March 22, 2014
6:30 PM ET     TV: ESPNU     tape-delayed debut

The Live internet stream is on ESPN3.com (will need a valid account with a participating cable provider)


It Must Be Nice to Be the King

Dan Martinez, our former Oregon Duck friend in California sends us this great item in response to our previous post about the other post from our Vintage Track and Field friend George Brose...

When the crowd at Franklin Field saw Bruce Dern in the 4 x 880Y relay, they chanted "Go, Elvis, go!".  This set off head coach and monumental disciplinarian Ken Doherty who suspended Bruce unless he shaved his sideburns and cut his hair.  Bruce chose full follicular force instead of track and field.  Even his dad, a Board of Trustee member of the University of Penn could not dissuade Coach Doherty.  Bruce dropped out of college and turned to other endeavors.

The King.
PHILADELPHIA, FEB. 8 -- SIDELINED OVER SIDEBURNS - Bruce Dern, relay runner with the University of Pennsylvania two mile relay team, looks over his clippings after he was ordered sidelined because he refused to shave off his sideburns, ala Elvis Presley style. Dern, 20-year-old son of a University trustee, was ordered benched by Coach Ken Doherty.. Additional Information: Bruce Dern University Pennsulvania




Wednesday, March 12, 2014

Bruce Dern 880Y Runner

Our new Vintage Track friends at Once Upon a Time in the Vest have a new post up about Bruce Dern and some others in the track and field/Acting world. My father-in-law Leonard Black and father of PSU Track Alumni Golfers Gary Black, Steve Black and Barb Black, ran the 880Y and mile at Penn just prior to Bruce's foray in 1954 to 1957.  Yeah, Bruce quit the team because of his long hair, while my father-in-law left to join the Navy!

Leonard Black, Penn, 1951.

Bruce Dern, Penn, 1954-1957.


As most of you know, we've had some stuff on that posted in the past also, but the post is extensive and I learned a few things.  The most surprising of which was Woody Allen's 2:06 HS 880Y! (Not belittling Robin William's 1:57 880Y either.)

I Knew There Was a Reason I Chose Running Over Swimming*

We all know how easy it is to answer nature's call when on a long run in the forests and mountains of State College.  But who knew that 1 out of every 5 ADULTS ADMITS to peeing in the pool.  That's adults with the ability to choose when to answer the call.  And that's just those that admit to it!  That's not even the kids you see actually smiling at you as they do it.

So there is actually serious health concerns because of this practice.  And more than 50% of public pools show culture evidence of someone pooping in the pool.  Nearly 50% admit to not showering before entering the pool (which reduces bacterial count by billions and billions!). Luckily only 1% with diarrhea admit to swimming with it.

)

*Without noting the fact that I do not indeed ever swim anyway.

Tuesday, March 11, 2014

Awards, Awards, and more Awards!

A massive collection of hardware for the Nittany Lions from the USTFCCCA. Winning five of the eight Mid-Atlantic Region awards.

Brannon Kidder - Men's Track Athlete of the Year
Mahagony Jones - Women's Track Athlete of the Year
John Gondak - Men's Assistant Coach of the Year
Randy Bungard - Women's Assistant Coach of the Year
Beth Alford-Sullivan - Women's Head Coach of the Year
 
 
As well the men and women are ranked 8th and 12th respectively heading into the NCAA Indoor Championships this weekend.
 
From the USTFCCCA

 
 



If You Can't Beat It. Make It Illegal.

Not track but still collegiate athletics related.

Via ESPN.com "NEW YORK -- Alabama coach Nick Saban and Arkansas coach Bret Bielema voiced their concerns about the effects of up-tempo, no-huddle offenses on player safety to the NCAA committee that passed a proposal to slow down those attacks.
Neither Saban nor Bielema were on the committee and they did not vote on the proposal passed Wednesday to allow defenses time to substitute between plays by prohibiting offenses from snapping the ball until 29 seconds are left on the 40-second play clock."

Hmm so you are a college football coach and your team has trouble stopping a fast paced offense. Come up with a game plan to slow it down? Get in shape in the off season so you can keep up? No, just outlaw it.

How about this for cross country; no one can run the first mile faster than 5 minutes. Actually, as a mid-distance runner in college, I might have liked that.


Sunday, March 9, 2014

It's Time to Get Serious Boys and Girls!

Join Coach Groves and Coach Whittaker on the Emerald Carpet this year. Everyone is invited.  Men and Women team members, Family and Friends.  We mean literally Everyone!

Coach Schwartz, Coach Groves and Coach Whittaker at last year's Alumni Run.

Coach Groves and yours truly, circa 2009.


Here's the email from Founder and Keeper of the Beer Clark Haley from January (slightly altered), detailing the particulars for this year's Reunion and Coach Groves Golf Tournament:

This is just a friendly reminder for the 13th annual Harry Groves - Penn State Track Alumni golf outing.  The dates this year will be Friday, May 16th and Saturday, May 17th.
The event will kick off this year back at Damons (in front of the Hampton Inn) where we have reserved the ground floor
(with the outdoor patio) on Friday night 7 -7:30 and Saturday night (6:30 - Close).  This obviously is a change in venue as the track team actually has a scheduling conflict this year with Big Tens and will be out of town - They will all be missed
this year and we can only hope there is no conflict next year.
Golf will be held at the Mountain View Country Club (former Elks Club) again this year with a tee time scheduled for the crack of noon.  We will revert back to the old charge of $150 again this year which will include your Green Fee and cart on Saturday and the events on Friday and Saturday night (you're on your own with your choice of beverage however!).  This is a rain or shine event if it rains, there are no rain checks and the monies go to the endowment fund(s) - (we have never been rained out in case you were wondering)... 
We have a block of rooms already reserved at the Hampton for a reduced rate but you must indicate "PST" or Penn State Track, when making your reservation. 
Please send your entry fee to Harry Smith, 7793 Hudson Park Drive - Hudson, OH 44236 (preferably prior to May 15th!).
Should be another great year, and as we indicated last year, if a pole vaulter can win this outing, anyone can!
Hope to see you there,
Clark 


Righting the Ship: Protests, Protests, Protests


It was nearly 40 years ago that Steve Prefontaine was the face of resistance to the Powers-That-Be in American Track and Field.  Not much has really changed since then, despite the acronym mutations of AAU to TAC to USATF etc. etc. etc....

It's pretty easy to see why this happens.  Despite what many of us feel, Track and Field is not on the American radar except every 4 years at the Olympics. And then only as far as gold, silver and bronze are concerned.  It's easy to become a big fish in the hierarchy of the ruling class in our sport in the in-between years.  And it's easy to become flushed with power, and start to do more and more self-centered things without much opposition.  Pretty soon, the athletes become nothing more than a nuisance.  Which is where we are right now.  High salaried egomaniacs ruling the masses only searching for more power and money, or at least a huge golden parachute.  Rinse and repeat.

But maybe there has been a milestone passed with the latest controversies at the Indoor Championships.  The raw power-grab seen by everyone, with the back-door shenanigans exposed to even the main-stream news outlets, put our sport in the worst of lights. As a new dues-paying member of USATF, I hope we can right the cruise ship trashed by the cowardly Captains of the past. It may take some time, but I'm ever hopeful.

The USATF Cruise Ship.

Saturday, March 8, 2014

Upcoming Podcasts

I have 3 people confirmed to participate in the next several Podcasts.  My desire is to highlight the variety of talents, intelligence and over-all "goodness" of the Penn State Track and Field Alumni Universe.
  1. The Physics One: (subtitle, The Brainiac One)  A discussion with Ron Moore about coming to PSU and running for Coach Groves while studying the hardest of sciences, Physics.  We will also discuss his travels in the Physics world since PSU and his continued running activities.
  2. The Hollywood One:  A discussion with Mike Pfaff on the similarities and differences between State College and Hollywood.  With a focus on his upcoming feature films, a look back at some great work and his efforts to put PSU Track into everything he does!
  3. The Weather One: A look at how Tyler McCandless is faring in his combination of Meteorology Doctorate and Professional Running. (The answer is very well, indeed!)
This listing lacks a Women's Team alumnus, and I'm well aware of that.  I have a few people in mind but would appreciate a volunteer or recommendation from anyone.

Don't forget to check out our first 2 Podcasts and spread the word.
  • Podcast 1: The Sub-4 One: With coblogger  Matt Groves, Coach Groves and Greg Fredericks discussing the sub-4 minute mile among other topics.
  • Podcast 2: The Rock and Roll One: With Paul Szouza of our House Band the Velveteen Playboys talking about his high-jumping at PSU, his coaching career, and his music career.

Friday, March 7, 2014

Ryan Whiting Wins Gold!

The winning throw...


... and boom goes the dynamite.

The 40 Mile Wall

Plenty of our readers have run marathons, experiencing the pain of the last 6.2 miles. How many know what it feels like to drop out 40 miles into a race due to the onset of hypothermia? Dennis Pollow (class of 2009) knows what it feels like after his experience in the Old Pueblo 50 Mile Endurance Run this past weekend. According to the article, a rain storm with flash flooding on parts of the 50 mile course caused many runners to be left unaccounted for. To make things worse someone cut out 30 miles of trail markings. Luckily Dennis and all others were eventually tracked down and all body parts remained in tact. No limbs lost to frostbite.

From a 50K last year.


Dennis dropped me on a run/hike (he ran I hiked) up Mount Timpanogos when I was out West last summer. Starting at 7,000 feet and going up to the 10,000 feet. We didn't make it to the top which would have been over 11,700 feet due to time and daylight constraints. Honestly, I was just glad I survived a casual training run for the Great Sphinx.

Couldn't keep up.

 
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